THE 5 MOST INFLUENTIAL BOOKS ON SELF ESTEEM
Self esteem is a crucial aspect of our psychological well-being and of the Elevated Team program, and several books have been written on the subject over the years. Here are five of the most influential and important books written on self-esteem:
- “The Psychology of Self-Esteem” by Nathaniel Branden: This is considered the classic work on self-esteem and was first published in 1969. Branden outlines the importance of self-esteem and offers practical steps for improving it.
- “Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem” by Matthew McKay and Patrick Fanning: This book offers a step-by-step program for improving self-esteem using cognitive techniques.
- “The Six Pillars of Self-Esteem” by Nathaniel Branden: This book builds on Branden’s earlier work and identifies six key areas that contribute to a healthy sense of self-esteem. These pillars include self-acceptance, self-responsibility, and self-assertiveness.
- “The Power of Self-Esteem” by Brian Tracy: In this book, Tracy emphasizes the importance of self-esteem in achieving success in all areas of life, including career, relationships, and personal growth.
- “The Self-Esteem Workbook” by Glenn R. Schiraldi: This workbook provides practical exercises and techniques for building self-esteem and overcoming negative self-talk and self-criticism.
Overall, these books offer valuable insights and tools for improving self-esteem and developing a more positive self-image.
Sources
- Branden, N. (1969). The Psychology of Self-Esteem. Nash Publishing Corporation.
- McKay, M., & Fanning, P. (2000). Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem. New Harbinger Publications.
- Branden, N. (1994). The Six Pillars of Self-Esteem. Bantam Books.
- Tracy, B. (2009). The Power of Self-Esteem. John Wiley & Sons.
- Schiraldi, G. R. (2016). The Self-Esteem Workbook. New Harbinger Publications.
