The Science Behind The Program
Discover the latest science-backed strategies to reduce stress, improve performance, productivity, and mood in the workplace with our cutting-edge corporate program. Our expert-led training draws on the latest research to equip your team with practical tools and techniques to enhance their well-being, fuel innovation, and drive success in today’s fast-paced business environment. Invest in your team’s future and take your business to the next level with our comprehensive wellness program.
The latest science in the field of workplace wellness and productivity draws from a range of disciplines, including neuroscience, psychology, hypnosis, and sound therapy. The emphasis is on the importance of fostering a positive work environment, promoting work-life balance, and providing employees with the tools and resources they need to manage stress, boost performance, and enhance well-being. Other key areas of focus include mindfulness, cognitive-behavioral therapy, and the use of technology to support wellness and productivity in the workplace.
Brain Research
When we experience stress, our bodies activate the stress response, which can have both positive and negative effects on our health. Chronic stress can lead to a weakened immune system and reduced mental health. Research on brain waves and states provides much insight into how to improve mental performance.
Hypnotherapy
Studies have shown that hypnosis can be highly effective in reducing stress and improving performance in the workplace. By accessing the subconscious mind, hypnosis can help individuals overcome limiting beliefs and negative thought patterns that can contribute to stress and anxiety.
Sound Therapy
Sound therapy has been found to be effective in reducing stress by promoting relaxation and reducing muscle tension. The vibrations and frequencies used in sound therapy can help to calm the nervous system and promote a sense of well-being, making it a valuable tool for stress management.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) can be used at work to help individuals identify and challenge negative thought patterns and beliefs, and replace them with more positive and adaptive ones. CBT is an effective treatment for a range of wellness issues, including stress and anxiety.
How to create an effective eLearning environment
Great content requires great delivery. Today’s worker juggles many tasks and has little time for disruptions. The Elevated Team program utilizes various best practices for eLearning delivery, including:
Microlearning
Microlearning allows for quick and convenient access to bite-sized educational content, leading to improved retention and implementation of new knowledge and skills.
Cognitive Load
Avoid cognitive load by simplifying complex information and presenting it in a clear and concise manner, using visual aids and breaking down content into smaller, manageable chunks
The Forgetting Curve
Avoid the forgetting curve by incorporating regular review and repetition of learned material, as well as active recall through practice and application.
Start Elevating Your Team Today!
Getting started is only a few steps ahead. No need to deal with a complex Sales process, having to sit through a boring demo, or having a complex implementation process. You can get signed up and start using all features in just a few clicks.