Important Research on Reducing Stress
Research on Reducing Stress
There are many journal articles that explore different methods for reducing stress. Here are five top journal articles that offer evidence-based strategies for reducing stress:
- “Mindfulness-Based Stress Reduction and Health Benefits: A Meta-Analysis” by M.J. Khoury et al. (2015): This meta-analysis of 47 studies found that mindfulness-based stress reduction (MBSR) programs can significantly reduce stress and improve mental health outcomes.
Reference: Khoury, M. J., Sharma, M., Rush, S. E., & Fournier, C. (2015). Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Journal of Psychosomatic Research, 78(6), 519-528. https://doi.org/10.1016/j.jpsychores.2015.03.009
- “The Effects of Social Support on Psychological and Physiological Processes: A Review of Experimental Studies” by K. Uchino (2006): This review article summarizes research on the impact of social support on stress reduction and health outcomes.
Reference: Uchino, B. N. (2006). Social support and health: A review of physiological processes potentially underlying links to disease outcomes. Journal of Behavioral Medicine, 29(4), 377-387. https://doi.org/10.1007/s10865-006-9056-5
- “Effects of Exercise and Physical Activity on Anxiety” by J.E. Craft and F.M. Perna (2004): This review article examines the evidence for the benefits of exercise and physical activity in reducing anxiety and stress.
Reference: Craft, L. L., & Perna, F. M. (2004). The benefits of exercise for the clinically depressed. Primary Care Companion to The Journal of Clinical Psychiatry, 6(3), 104-111. https://doi.org/10.4088/PCC.v06n0301
- “The Benefits of Nature Experience: Improved Affect and Cognition” by G.W. Berman et al. (2012): This study found that exposure to nature can reduce stress and improve cognitive function.
Reference: Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212. https://doi.org/10.1111/j.1467-9280.2008.02225.x
- “The Impact of Music on Stress and Pain” by R.L. Hanser and C.A. Thompson (1994): This review article examines the evidence for the benefits of music therapy in reducing stress and pain.
Reference: Hanser, S. B., & Thompson, C. A. (1994). Effects of a music therapy strategy on depressed older adults. Journal of Gerontology, 49(6), P265-P269. https://doi.org/10.1093/geronj/49.6.p265
These articles represent just a small selection of the many studies that have been conducted on the topic of stress reduction. By exploring the latest research in this field, we can gain a better understanding of the most effective ways to manage stress and improve our overall health and well-being.
