5-Minute Breathwork for Instant Relaxation

5-minutes away from feeling relaxed.

Listen anytime you need to reduce your stress and anxiety. Based on breathing exercises taught in the breathwork fundamentals course, listen to this audio track to trigger the relaxation response. Doing this course repeatedly will create a very simple and powerful technique that you can use throughout your life. Once the technique is learned, you no-longer need the audio training wheels.

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