Cognitive Behavioral Therapy for Mental Wellness In The Workplace Cognitive Behavioral Therapy (CBT) is a popular and evidence-based form of psychotherapy that helps individuals manage various emotional and behavioral issues. It is a short-term, goal-oriented approach that focuses on the present rather than delving into the past. CBT is based on the idea that our…
An Overview of Neuroassociative Conditioning: Anchoring behaviors through stimuli Neuroassociative conditioning is a psychological concept developed by Tony Robbins, a renowned life coach and motivational speaker. This technique is used to reprogram one’s thought patterns and behavior by connecting certain emotional states with specific stimuli. In essence, it is a method of linking positive emotions…
Research on Binaural Beats Benefits Here at Elevated, we like to stay on-top of all pertinent research in the field of stress reduction and mental wellness. One of the tools explored within our program is the use of a certain audio technique called binaural beats. Binaural beats are a type of auditory illusion created by…
8 Steps For Cultivating Positive Self-Talk Our self-talk is the inner dialogue we have with ourselves. It is the constant stream of thoughts, beliefs, and opinions we hold about ourselves and our lives. The way we talk to ourselves can either lift us up or bring us down. Positive self-talk is an essential tool for…