Showing 1–16 of 20 results
Eliminate procrastination and get into action now.
Listen to this audio any time you are feeling unmotivated and need a little help jumping back into the task at hand. Various techniques are incorporated to get your mind into focus and create a productive state. Listen to this as necessary throughout the workday.
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5-minutes away from feeling relaxed.
Listen anytime you need to reduce your stress and anxiety. Based on breathing exercises taught in the breathwork fundamentals course, listen to this audio track to trigger the relaxation response. Doing this course repeatedly will create a very simple and powerful technique that you can use throughout your life. Once the technique is learned, you no-longer need the audio training wheels.
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Learn the basics about your brain.
Learn the fundamentals of how the brain works. What happens during stress? What is the link between brain states and emotions? What gets in the way of productivity? Why does the brain get bored or distracted? This course offers the foundation for many of the techniques taught later in the program.
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Develop a life-long practice of self-improvement.
Learn tools for achieving your full potential by cultivating a continuous improvement mindset. Invest in your development by creating an on-going practice of self-improvement.
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Reframe your thoughts for wellness and success.
Learn the skills you need to build a more positive and resilient mindset with the course on avoiding negative self-talk and cultivating positive self-talk. Learn how to reframe your thoughts and beliefs to foster greater confidence, creativity, and success.
Transform your mindset and unlock your full potential. Discover how to replace self-doubt with self-assurance, leading to a happier, more productive you.
Learn the fundamentals about brain waves.
Learn to distinguish between brain waves that are optimum for relaxation, deep focus, computational work, and creativity. This is an experiential audio program.
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Get a confidence boost
Listen to this audio to overcome stomach butterflies as you prepare for an important task. Are you preparing for an important meeting? Are you about to do something for the first time? Being a little anxious is normal. This audio will quickly get you into a state of confidence. Listen as needed throughout the workday.
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Boost your mood and inspire others.
Create a positive work environment that fuels motivation, creativity, and success with the course on cultivating an uplifting mood at work. Discover practical techniques to boost your own mood and inspire those around you, leading to a happier and more productive workplace.
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Get into flow state in under 10 minutes.
Use this audio track to help you get into the brain states for flow performance. Use with headphones as you perform an important task where focus, concentration, and innovation are necessary.
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Learn how to improve focus and attention throughout your workday.
Increase your productivity and achieve better results with improved focus and attention at work. Try our scientifically-backed techniques to sharpen your team’s concentration skills and stay on task throughout the day.
Don’t let distractions get in the way of your success. Learn techniques that will help you tackle even the most challenging work tasks with ease.
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Gain a competitive edge through continuous learning.
Unlock your full potential by improving learning and retention of new information. Discover practical, research-based strategies to enhance your ability to absorb and retain information, and watch your performance soar.
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Introduction to how sound influences the brain.
Discover the transformative power of sound therapy to reduce stress, enhance relaxation, and improve your overall well-being. Once the techniques are understood, use sound therapy in conjunction with other programs using one of the many tracks in our audio library.
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Learn how motivation works and how to get motivated
This course explores the key theories, principles, and practical techniques behind human motivation. Participants will gain an understanding of the factors that drive motivation, the different types of motivation, and how to apply motivation theory to improve performance and well-being in various settings.
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Introduction to self hypnosis.
Learn hypnosis, a powerful tool for enhancing performance, productivity, and overall well-being in the workplace. This course will introduce participants to the principles of hypnosis and how they can be applied to improve performance and outcomes in their work environment. Participants will learn how to induce self-hypnosis, how to reduce stress, increase motivation, and boost their creativity.
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Learn how to train your body to quickly relax.
Progressive relaxation is a simple and effective technique that can help you reduce stress and improve your overall well-being. In this course, you will learn how to use progressive relaxation to calm your mind and body, and feel more relaxed and refreshed.
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Introduction to breathwork techniques for wellness.
This comprehensive course on breathwork will guide you through the practice of conscious breathing, enabling you to harness the power of your breath to improve your mental, emotional, and physical well-being. Through practical exercises and scientific insights, you’ll develop a deep understanding of breathwork techniques and learn how to incorporate them into your daily work life for enhanced relaxation, focus, and overall wellness.
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